Elements Well-Being
- Coaching
- Reflexology
- Journalling
Each package begins with a free 20 minute discovery call. It also contains formal, structured coaching session/s based on positive psychology, looking at ways in which your strengths can be harnessed to provide positive achievement in areas such as Emotion, Engagement, Relationships, Meaning and Accomplishments.
*https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops
Pick'n'mix your package!
Added to each package is at least one reflexology session. According to the Association of Reflexologists, Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people's lives, [it] can be key in optimising good health and building resilience. **https://www.aor.org.uk/what-is-reflexology/
In the Thrive and Empower packages we use the Strengthscope TM online assessment tool to gauge a deep understanding of your seven most powerful strengths. ***
***https://www.strengthscope.com/about
We can, of course, add additional components to make yours a truly bespoke package.
FLOURISH
This is a great package for getting started in coaching.
For your investment of £195 you have access to:
*One free 20 minute discovery call
*Preparation and questionnaire follow ups to each coaching session
PLUS
*Two 1hr coaching sessions
*One 1hr reflexology session at Malvern or Worcester
FOLLOWED BY
*Use of positive psychology tools to identify personal strengths.
CONCLUDING WITH
* Self care workbook to continue your progress after the end of the package
Thrive
For those of you who want to go a little deeper and over a more lengthy period of time, then this package is the right one for you.
FOR YOUR SELF CARE INVESTMENT OF £250, YOU HAVE ACCESS TO:
* One free 20 minute discovery call
*Pre session preparation and post session work to follow up
PLUS
*A full Strengthscope (TM) strengths assessment carried out online with an hour's debrief to look at the ways you can embed these strengths into your coaching goals.
FOLLOWED BY
*One 1 hr coaching session
*One 1 hr reflexology session at Malvern or Worcester
CONCLUDING WITH
A follow up call one month after at the end of the package to discuss and monitor progress.
Want to know more?
Get in touch to arrange a chat.
EMPOWER
THIS IS A PACKAGE THAT KEEPS ON GIVING.
IT PROVIDES AN IN DEPTH DETAILED REFLECTION ON HOW TO BE THE BEST YOU CAN BE, IN ALL ASPECTS OF YOUR WELL-BEING.
FOR YOUR £375 INVESTMENT IN PRIORITISING YOUR SELF CARE YOU HAVE ACCESS A BESPOKE ARRANGEMENT OF:
*One 20 minute discovery call, ideally before the first session
FOLLOWED BY
*Email discussion of priority setting and how to devise SMART targets within a given timescale.
IN CONJUNCTION WITH
*Two 1 hr coaching sessions
*Two 1 hr reflexology sessions
ENHANCED WITH
*STRENGTHSCOPE (TM) individual strengths assessment preparation call
*Online Strengthscope assessment
*One hour debrief session to identify strengths in personal self, relationships, and the workplace. This is also then used to re-evaluate your targets.
*Followed up with a post package call to monitor progress and to aid accountability.
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